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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0

The Genres

Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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No Image Available

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0

The Genres

Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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No Image Available

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0

The Genres

Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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7.3

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not stated

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not stated

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No Image Available

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0

The Genres

Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Similar Movies

The Champion of the World(El campeón del mundo)

5.0

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